Understanding grief, loss and setback in everyday life
This session is part of the psychosocial resources for personal wellbeing and professional competence series and looks at understanding grief, loss and setback in everyday life.
Description:
There have been many changes and potentially many losses or setbacks over the past three years alone. This in-person session introduces models that can help us become self-aware about what happens when we experience grief, loss or personal or professional setbacks and how our bodies and perceptions may be affected. You will be encouraged to recognise your own processes for loss and saying goodbye in these professional or personal settings. An opportunity to reflect upon a wide range of grief, loss and set back experiences and consider how a compassionate approach can help and support our wellbeing in these ongoing challenging times.
This session will be delivered face-to-face on campus
Intended outcomes and benefits from attending:
By the end of this workshop, participants will:
- Have learned about reactions to grief, loss and set back.
- Have explored a variety of processes or rituals that help us say goodbye or let go.
- Be introduced to the workable ranges of grief, loss or set back.
- Have an opportunity to think about what they might wish to do individually to support themselves through these experiences.
Indicative content: what the session will cover:
Participants will be introduced to models that can help us become self-aware about what happens when we experience grief, loss or personal or professional setbacks and how our bodies and perceptions may be affected. You will be encouraged to recognise your own processes for loss and saying goodbye in these professional or personal settings. An opportunity to reflect upon a wide range of grief, loss and set back experiences and consider how a compassionate approach can help and support our wellbeing at these times.
Tutor:
Nicola Neath; University of Leeds Staff Counsellor – Nicola is also an MBACP Accredited Psychotherapist.
Booking your place:
View available upcoming dates and book your place
You can also view upcoming dates of all the Psychosocial Resource suite of workshops or register your interest if there are no available dates.
For more information about this session please email peopledev@leeds.ac.uk